Every smoker can/must cease smoking regardless the kind of smoker is or the number of cigarettes he/she smokes a day and regardless the type of tobacco that smokes. A heavy smoker who smokes from two to four packs a day can stop smoking as easily as a casual smoker or sometimes even easier because the heavy smoker is more conscious of the danger and the damage the tobacco is doing to his health and the slavery is trapped on. If you are a cigar or pipe smoker, you can also stop smoking. If you are a casual smoker, you may want to stop smoking before turning into a regular smoker.

Step 2: Why do we start smoking?