Don't feel discouraged if you tried to stop smoking some time ago and you failed. There's nothing bad about it and there is nothing to be embarrassed of. In the other hand, if you never tried to quit smoking before, you have nothing to lose. I you prepare adequately and achieve the right frame of mind your first try can be the definitive try. If you failed before, that doesn't mean that you cannot quit smoking. You can even use your former experiences to discover what went wrong and improve it.

Let's go trough step 9: Do you envy casual smokers?