Before start we must take in account that every benefit of smoking is fictitious. Do not exist such a pleasure or advantage in smoking. We will rebate here every fallacious argument pro-smoking

• Smoking relaxes. That's a big lie! It only gives the satisfaction of the end of a craving. This cannot be ever a real relax. In other way, it's an exciting. While smoking the heart bits frequency grows.

• Makes me feel more self-confident and helps me to cope with anxiety and social situations. False! Because you need an external support to feel self-confident, you are not really self-confident. We must also speak about the insecurity and irritability that you suffer if smoking is not allowed (every day in more and more places)

• Its socially good and gives me a sophisticated look. There's nothing more false than this! Some decades ago smoking was considered acceptable. Today definitively NOT. The percent of smokers has been reduced form the 60% to only 25%. Gives a good look? Absolutely not! Makes you feel insecure and you can be disturbing the people around you.

• It's a big pleasure. No. It's a false pleasure. A placebo. An absurd pseudo-pleasure that to enjoy with we must be suffering first the feared abstinence syndrome. You must have some time of suffering to feel the pleasure of terminate the suffering.

Step 8: don't discourage for your former quit smoking failures.