There are many, maybe thousands. These are some of them:

• It maybe will not happen overnight but in a few days after you smoke your last cigarette you will start to wake up in the mornings without that violent cough and without that sensation of having a bad smelling pit in your throat.

• You will recover your sense of smell and will realize how bad smells the clothes of the smokers. Of course, you and you clothes will start to smell better.

• You will also rediscover that sometime in your life you had the sense of taste...and you will rediscover that the real pleasure of food is not to smoke a cigarette after but the meal itself. Welcome back to the real flavors world.

• Your skin color will improve. You will feel more handsome/beautiful.

• You will fatigue less when doing sports or even with daily tasks such as running after the bus. You will feel more awaking.

• You will discover that you are stronger than you thought and that you can cope with any tense situation if your life without even thinking in tobacco.

• You will can stay relaxed everywhere, it is, you will never again suffer the tobacco bans. You will can concentrate in your work and you will pause when you will want to do it (or when your boss allows it...), not when the “itch” dictates to you. You will enjoy more the cinema, shows, restaurants and whatever you like to do in your leisure time because you will enjoy what you are actually doing without thinking that yo would like to be in some other place smoking your cigarettes.

• Maybe not the most important comparing with the health, self-esteem and general live enjoyment improvement but also very good: you will have more money in your pocket. You will save lots of money per year.

But it isn't all that bad. Let's go to step seven and see the benefits of smoking